The Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States

AuthorHairul Anuar [email protected]en
AuthorHazwani Hanafi Ahmad Yusofen
Issued Date2011-06-30en
AbstractPurpose: This study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (PMR) and autogenic relaxation (AGR) on moods of young soccer players.en
DOIhttps://doi.org/10.5812/asjsm.34786en
KeywordMuscle Relaxationen
KeywordAutogenic Trainingen
KeywordRelaxationen
KeywordAdolescentsen
KeywordSoccer Playersen
PublisherBrieflandsen
TitleThe Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood Statesen
TypeResearch Articleen

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