Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability
| Author | Leonardo de Sousa Fortes | en |
| Author | Pedro Pinheiro Paes | en |
| Author | Santiago Tavares Paes | en |
| Author | Ferdinando Oliveira Carvalho | en |
| Author | Edilson Serpeloni Cyrino | en |
| Issued Date | 2018-03-31 | en |
| Abstract | The aim of this study was to analyze the effect of two different methods (clustering and multi-sets) on resistance training on heart rate variability (HRV) in young adults. A total of 31 volunteers were randomly divided into three groups: clustering (GCL), multi-sets (GMS) and control group (CG). Group and time interaction was identified (F(3, 28) = 36.71, P < 0.01), with reduction in CG (P = 0.01) and increase in GCL (P = 0.01) and GMS (P = 0.01). It was concluded that both clustering and multi-sets enhanced HRV after 8 weeks of resistance training in trained young adult males. | en |
| DOI | https://doi.org/10.5812/asjsm.14576 | en |
| Keyword | Heart Rate | en |
| Keyword | Exercise | en |
| Keyword | Resistance Training | en |
| Publisher | Brieflands | en |
| Title | Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability | en |
| Type | Research Article | en |
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