Acute Effects of Combined High Intensity Interval Training and Step Aerobics Training on Agility in Male Futsal Athletes During the Pre-season
| Author | Neranoch Bumrung | en |
| Author | Charee Jansupom | en |
| Author | Nur Azis Rohmansyah | en |
| Author | Thawichai Khaothin | en |
| Author | Ashira Hiruntrakul | en |
| Orcid | Neranoch Bumrung [0009-0001-9797-8907] | en |
| Orcid | Ashira Hiruntrakul [0000-0003-1292-1897] | en |
| Issued Date | 2025-07-31 | en |
| Abstract | Background: High-intensity interval training (HIIT) is highly effective and efficient in improving skill-related components in athletes. However, the effects of combined HIIT and step aerobics (SA) exercises have been scarcely studied in futsal players. Objectives: This study aimed to investigate the effects of a 4-week high-intensity interval training with SA training (HIITSA) program on agility parameters during the pre-season in fifteen professional futsal players from the first division of Thailand, aged 18 to 22 years. Methods: Participants were enrolled and assessed for body height, body weight, fat mass, fat-free mass, leg muscle mass, Body Mass Index (BMI), and futsal-specific change of direction speed (CODS) and reactive agility (RAG) tests to determine agility. Each HIITSA training session consisted of seven exercises performed with rhythmic music and bench steps at a height of 6 inches. The HIITSA protocol set exercise intensity at 20 seconds at 90% of maximum heart rate (HRmax), interspersed with 10-second recovery periods at 60% HRmax, performed three times per week over a 4-week period. Pre- and post-training assessments of changes in physiological variables were conducted. Results: The agility results showed a significant improvement in the HIITSA group following the training program (P ≤ 0.05). Conclusions: Twelve HIITSA sessions over 4 weeks were effective in improving the fitness levels of futsal players, contributing to improved performance in agility. | en |
| DOI | https://doi.org/10.5812/mejrh-158636 | en |
| Keyword | Step Aerobics | en |
| Keyword | Training | en |
| Keyword | Futsal Players | en |
| Keyword | Pre-season | en |
| Keyword | High Intensity Interval Training | en |
| Keyword | Agility | en |
| Publisher | Brieflands | en |
| Title | Acute Effects of Combined High Intensity Interval Training and Step Aerobics Training on Agility in Male Futsal Athletes During the Pre-season | en |
| Type | Research Article | en |
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