Enhancing Speed, Agility, and Anaerobic Capacity via a Tuja-Shuttle Run Exercise Model
| Author | Tutur Jatmiko | en |
| Author | Nining Widyah Kusnanik | en |
| Author | Nurhasan Nurhasan | en |
| Author | Heryanto Nur Muhammad | en |
| Author | Anna Noordia | en |
| Orcid | Tutur Jatmiko [0000-0003-1021-1808] | en |
| Orcid | Nining Widyah Kusnanik [0000-0002-0734-6843] | en |
| Issued Date | 2024-01-31 | en |
| Abstract | Background: The performance of an athlete can be measured based on physical ability, functional anatomy, and sports’ characteristics and their physical bio-motor properties. Objectives: The purpose of this study was to analyze speed, agility, and anaerobic capacity after high-intensity interval training based on the Tuja-Shuttle Run exercise model and to determine the appropriate high-intensity interval training model according to the characteristics and intensity of various sports. Methods: This quantitative research employed a quasi-experimental pretest-posttest group design. The samples were 14 female handball athletes with the age range of 17 - 26 years. The treatment was given 3 times a week for 8 weeks, including high-intensity interval training using the Tuja-Shuttle Run model. Data were analyzed using paired sample t-test and SPSS version 20.0. Results: According to the paired sample t-test for comparing pretest vs. posttest, there were significant improvements in average speed (3.40 ± 0.86 vs. 3.36 ± 0.78 seconds, P ≤ 0.001), agility (16.76 ± 0.56 vs. 15.51 ± 0.59 seconds, P ≤ 0.001), and anaerobic capacity (1666.65 ± 248.14 vs. 1832.72 ± 340.25 Joules, P ≤ 0.001). Conclusions: High-intensity interval training employing the Tuja-Shuttle Run exercise model significantly increased speed, agility, and anaerobic capacity. | en |
| DOI | https://doi.org/10.5812/mejrh-134693 | en |
| Keyword | High-Intensity Interval Training | en |
| Keyword | Tuja-Shuttle Run Exercise | en |
| Keyword | Speed | en |
| Keyword | Agility | en |
| Keyword | Anaerobic Capacity | en |
| Publisher | Brieflands | en |
| Title | Enhancing Speed, Agility, and Anaerobic Capacity via a Tuja-Shuttle Run Exercise Model | en |
| Type | Research Article | en |
Files
Original bundle
1 - 1 of 1
Loading...
- Name:
- mejrh-11-1-134693.pdf
- Size:
- 565.18 KB
- Format:
- Adobe Portable Document Format
- Description:
- Article/s PDF