Neuromuscular and Metabolic Responses to Three Different Resistance Exercise Methods

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AuthorHamid Arazien
AuthorBahman Mirzaeien
AuthorNaser Heidarien
OrcidHamid Arazi [0000-0002-1594-6515]en
Issued Date2013-10-28en
AbstractPurpose: The aim of this study was to compare the effect of resistance exercise with three different methods on integrated electromyography (IEMG) and metabolic responses in recreational athletes. Methods: Twenty four males (mean 23.590.87 years) were randomly assigned to three experimental groups. Participants performed knee extension exercises: Slow (SL: 3-3, 3s for each concentric and eccentric action with 50% of 1 RM), Normal (NH: 1-1, 1 s for each concentric and eccentric action 80% of 1 RM) and Traditional (TH: 2-4, 2s for concentric and 4s for eccentric action with 80% of 1 RM). Plasma lactate, glucose and triglyceride concentration and IEMG was measured before and immediately after performing four sets of resistance exercise. Results: Each method significantly decreased IEMG (P Conclusion: These results indicate that exercise intensity during the resistance exercise is important for the enhancement of lactate responses, but the slow resistance exercise method could induce acute neuromuscular response as much as high intensity methods. It seems that this method will be advantageous for those who want to increase acute neuromuscular changes with low exercise intensity and volume.en
DOIhttps://doi.org/10.5812/asjsm.34229en
URIhttps://brieflands.com/journals/asjsm/articles/73544en
KeywordLactateen
KeywordRecruitmenten
KeywordMotor Uniten
KeywordResistance Exerciseen
KeywordMetabolic Stress Responseen
PublisherBrieflandsen
TitleNeuromuscular and Metabolic Responses to Three Different Resistance Exercise Methodsen
TypeResearch Articleen

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Asian Journal of Sports Medicine