Effects of Binaural Beat and Lavender Scent Inhalation on mood and Sleep Quality of Female Student-Athletes with Sleep Disorders

Abstract

Background: Sleep disorders in the Covid-19 pandemic and student life are among the issues of interest to researchers, especially when the student is an athlete. Therefore, the aim of this study was to evaluate the effect of binaural beat and lavender scent on mood and sleep quality in female student-athletes.