Effects of Resistance and Aerobic Exercise Training or Education Associated with a Dietetic Program on Visfatin Concentrations and Body Composition in Overweight and Obese Women

Abstract

Background: Obesity, as a chronic disease, is becoming increasingly prevalent especially among women. Objectives: The purpose of this study was to evaluate and compare the effects of resistance training (RT), concurrent resistance training and aerobic training (RT + AT) on visfatin concentrations and body composition in overweight and obese women. Methods: An eight-week pretest-posttest design with two experimental exercising groups and one control group was used. 45 overweight and obese women were randomized into resistance training (RT), concurrent resistance and aerobic training (RT + AT) or an education-only groups (EDU). All participants received a dietary and education/counselling intervention. However, only the RT and RT + AT group participated in the eight-week exercise training. Results: Repeated measures analysis showed that visfatin was significantly decreased by 8.5% in the RT (P = 0.02) and 29.2% in the RT + AT (P < 0.001), but not in EDU (3.7%; P = 0.22). BMI was decreased in the RT (6.8%; P < 0.001), RT + AT (8.1%; P < 0.001) and EDU (4.4%; P < 0.001), while BF% decreased in the RT (6.9%; P = 0.001), RT + AT (13.1%; P= 0.001), and EDU (4.9%; P = 0.020). WHR was decreased in the RT (2.4%; P = 0.001), in the RT + AT (4.2%; P = 0.002) and EDU (2.5%; P = 0.02). VO2max (mL.kg-1.min-1) increased in the RT (16.3%; P = 0.004), RT + AT (37.7%; P = 0.001), but not in EDU (7.2%; P = 0.72). The absolute value of VO2max (L.min-1) also significantly increased in RT + AT (0.25%; P < 0.05) compared to baseline, but did not differ between the groups. Conclusions: While RT and education-alone improved body composition and aerobic capacity, structured regular exercise incorporating both RT and AT may be required to improve visfatin and VO2max in overweight and obese females.