Relationships between Exercise as a Mood Regulation Strategy and Trait Emotional Intelligence
| Author | Andrew M. Lane | en |
| Issued Date | 2010-11-30 | en |
| Abstract | Purpose: The aim of this study was to investigate the relationship between perception of emotional intelligence and beliefs in the extent to which exercising leads to mood-enhancement. Methods: Volunteer participants (N=315) completed a 33-item self-report measure of trait emotional intelligence and an exercise-mood regulation scale. Results: Emotional intelligence significantly correlated with beliefs that exercise could be used to regulate mood (r =0.45, P Conclusion: Findings demonstrate that using exercise to regulate mood relates significantly to emotional intelligence and suggest that individuals who use exercise to enhance mood report higher scores of emotional intelligence. | en |
| DOI | https://doi.org/10.5812/asjsm.34831 | en |
| Keyword | Self-regulation | en |
| Keyword | Psychological skills | en |
| Keyword | Well-being | en |
| Keyword | Emotions | en |
| Keyword | Mood | en |
| Publisher | Brieflands | en |
| Title | Relationships between Exercise as a Mood Regulation Strategy and Trait Emotional Intelligence | en |
| Type | Research Article | en |
Files
Original bundle
1 - 1 of 1
Loading...
- Name:
- 73665-pdf.pdf
- Size:
- 117.5 KB
- Format:
- Adobe Portable Document Format
- Description:
- Article/s PDF