Effects of Cryotherapy and Foam Rolling Recovery Methods on Performance and Muscle Damage Indices in Young Male Soccer Players After Simulated Soccer Match
| Author | Hossein Moradi | en |
| Author | Amirabbas Monazzami | en |
| Orcid | Amirabbas Monazzami [0000-0002-9086-0084] | en |
| Issued Date | 2020-03-31 | en |
| Abstract | Background: Research is limited on the effectiveness of various post-soccer match recovery methods. Objectives: This study aimed to investigate the effects of active recovery methods on performance and muscle damage indices in young male soccer players. Methods: In this study, 21 male subjects (age 16.95 ± 2, height 175.29 ± 4, weight 65.99 ± 5) were selected and divided randomly into three recovery groups after a simulated soccer match. Foam roller recovery included massaging various muscle groups using a foam roller. Recovery by immersion in cold water involved immersing the body up to the neck in cold water at 15 °C. In inactive recovery, the subjects had no activity. The Yo-Yo recovery test, Sargent jump test, 20-m speed test, lactometer, and ELISA tests were used to measure the variables of aerobic power, explosive power, speed, lactate, lactate dehydrogenase, and creatinine kinase, respectively. A two-way ANOVA test with repeated measures was used to determine the differences at a confidence interval of 95%. Results: A significant difference was observed between the foam roller recovery group and the control group 24 hours after the simulated soccer match in muscle damage indices (P value < 0.05). However, in the active recovery group comparison, no significant difference was observed in the performance indices (P value < 0.05). Conclusions: It seems that foam rolling recovery can be used as a useful way to accelerate recovery compared to water immersion recovery through a reduction in inflammatory responses. | en |
| DOI | https://doi.org/10.5812/jamm.109361 | en |
| Keyword | Recovery | en |
| Keyword | Foam Rolling | en |
| Keyword | Water Immersion | en |
| Keyword | Soccer | en |
| Publisher | Brieflands | en |
| Title | Effects of Cryotherapy and Foam Rolling Recovery Methods on Performance and Muscle Damage Indices in Young Male Soccer Players After Simulated Soccer Match | en |
| Type | Research Article | en |
Files
Original bundle
1 - 1 of 1
Loading...
- Name:
- jamm-8-1-109361.pdf
- Size:
- 159.79 KB
- Format:
- Adobe Portable Document Format
- Description:
- Article/s PDF