Comparison eight weeks aerobic and Yoga training on Pulmonary function indices and maximal oxygen consumption in untrained women

Abstract

Maximal oxygen consumption (VO2MAX) Forced Vital Capacity(FVC), Forced Expiratory Volume(FEV1) and Maximum Voluntary Ventilation(MVV) are important indicators of Pulmonary functions that show physical health and physical activity of individuals. The aim of the present study was to examine the effects of yoga and aerobic trainings on Pulmonary functions parameters in untrained women.