Post-activation Potentiation: Effect of Recovery Duration and Gender on Countermovement Jump, Agility, and Linear Speed in Team-Sport Athletes
| Author | Asmadi Ishak | en |
| Author | Fui Yen Wong | en |
| Author | Catherine Beattie | en |
| Author | Evdokia Varamenti | en |
| Author | Ragini Adhikari | en |
| Author | Cristian Savoia | en |
| Author | Scott Cocking | en |
| Author | Samuel Andrew Pullinger | en |
| Orcid | Asmadi Ishak [0000-0003-0893-9648] | en |
| Orcid | Fui Yen Wong [0000-0001-6155-8700] | en |
| Orcid | Catherine Beattie [0000-0002-6335-2367] | en |
| Orcid | Evdokia Varamenti [0000-0002-7375-9419] | en |
| Orcid | Ragini Adhikari [0000-0001-9902-5862] | en |
| Orcid | Cristian Savoia [0000-0001-5713-0699] | en |
| Orcid | Scott Cocking [0000-0003-4669-6595] | en |
| Orcid | Samuel Andrew Pullinger [0000-0001-7680-3991] | en |
| Issued Date | 2023-09-30 | en |
| Abstract | Background: Studies assessing post-activation potentiation (PAP) responses comparing male and female athletes are conflicting. Objectives: This study investigated whether differences exist in the duration for optimal post-preload stimulus measures on performance in male and female team sport athletes. Methods: Twenty-four participants (12 males and 12 females) participated in the study. Two familiarization sessions were conducted with each participant. Then, three experimental conditions were implemented, incorporating a standardized warm-up, followed by back squats (conditioning exercises) and varying passive recovery times of 4 min (PAP4), 8 min (PAP8), or 12 min (PAP12). Following the recovery, players performed three physical performance measures related to team sports: A countermovement jump, a modified agility t-test, and a 20-m linear sprint. The significance level was set at P < 0.05. Results: All performance measures were significantly greater in PAP12 than in PAP4 and PAP8 conditions in both males (1.50 to 2.95%) and females (1.09 to 5.79%) (P < 0.05). The PAP12 condition also had significantly lower values for HR (3.18 to 5.15 beats.min-1; P < 0.0005) and ratings of perceived exertion (RPE) (0.63 to 1.02; P < 0.05) than PAP8 and PAP4. Males performed better on all the performance tests (19.33 to 26.34%) compared to their female counterparts (P < 0.0005). Conclusions: A pre-load stimulus consisting of one set of 5 repetitions of back squat at 85% one-repetition maximum can elicit a PAP response. A 12-min passive rest after the pre-load stimulus was most beneficial in improving physical performance measures in both male and female team-sport athletes. | en |
| DOI | https://doi.org/10.5812/asjsm-130974 | en |
| URI | https://brieflands.com/journals/asjsm/articles/130974 | en |
| Keyword | Post-activation Potentiation | en |
| Keyword | Team-Sports | en |
| Keyword | Gender | en |
| Keyword | Passive Recovery | en |
| Publisher | Brieflands | en |
| Title | Post-activation Potentiation: Effect of Recovery Duration and Gender on Countermovement Jump, Agility, and Linear Speed in Team-Sport Athletes | en |
| Type | Research Article | en |
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