Short-term Plyometric and Jump Rope Training Effect on Body Profile and Athletic Performance in Adolescent Basketball Players
| Author | Cagdas Ozgur Cengizel | en |
| Author | Elvan Oz | en |
| Author | Elif Cengizel | en |
| Orcid | Cagdas Ozgur Cengizel [0000-0001-7224-8935] | en |
| Orcid | Elvan Oz [0000-0002-5239-0616] | en |
| Orcid | Elif Cengizel [0000-0001-5148-3821] | en |
| Issued Date | 2022-10-31 | en |
| Abstract | Background: Recent research has focused on the effects of different types of strength training on the performance and body profile of adolescent athletes. However, the effects of short-term plyometric and jump rope training on body profile and athletic performance in adolescent basketball players are a matter of curiosity. Objectives: The aim of this study was to examine the effects of short-term plyometric and jump rope training on body profile and athletic performance in adolescent basketball players. Methods: Twenty-two basketball players aged 13 - 15 were randomly divided into two groups as plyometric (n = 11) and jump rope training group (n = 11). All participants regularly completed to plyometric or jump rope training as 10 units for 4-weeks in addition to basketball training. Somatotype, body composition, push-up & sit-up test, sprint, agility (Illinois & hexagon), jump (vertical, squat, horizontal, plyometric) tests were measured before and end of the study. Results: The push-up (P = 0.049 vs < 0.001), sit-up (P = 0.20 vs < 0.001), squat jump (P = 0.010 vs 0.003) and horizontal jump (P = 0.028 vs 0.014) of the players were significantly increased after 4-weeks plyometric and jump rope training. In addition, plyometric jump (P = 0.007) and hexagon performance (P = 0.001) were significantly increased in jump rope training group. At the end of 4-weeks, body mass, endomorphy and ectomorphy scores of the lower limb plyometric training group, and body mass index, endomorphy & mesomorphy scores and quadriceps circumference of the jump rope training group were significantly increased. Conclusions: Short-term plyometric and jump rope training affect the body profile and athletic performance of the adolescent basketball players, but jump rope training has a more significant effect on athletic performance than plyometric training. Therefore, jump rope training is recommended for coaches who want to gain more athletic performance in a short-term. | en |
| DOI | https://doi.org/10.5812/intjssh-132585 | en |
| Keyword | Basketball | en |
| Keyword | Plyometric | en |
| Keyword | Jump Rope | en |
| Keyword | Athletic Performance | en |
| Keyword | Adolescent | en |
| Publisher | Brieflands | en |
| Title | Short-term Plyometric and Jump Rope Training Effect on Body Profile and Athletic Performance in Adolescent Basketball Players | en |
| Type | Research Article | en |
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