The efficacy of diaphragmatic breathing practice on respiratory function, balance, and quality of life in elderly women

Abstract

Introduction: Introduction: The respiratory system affects the motor control and stability of the body, especially in the elderly. The present study aimed to determine the effect of diaphragmatic breathing practice on respiratory function, balance, and quality of life in elderly women. Materials and Methods: Forty elderly women with a mean age of 72.40 years participated in this study voluntarily. Subjects were randomly divided into diaphragmatic breathing practice (DBP) (n=20) and control (n=20) groups. The experimental group performed diaphragmatic breathing exercises for 6 weeks, 3 sessions per week under the supervision of an instructor, and 3 sessions in the form of exercises at home in 3 sets. Respiratory function with respiration rate per minute and breath-holding time tests, static with sharpened Romberg test, and dynamic balance timed-get up and go and quality of life with Lipad 31-statement QOL questionnaire were assessed in both groups before and after exercise. Data analysis was performed with repeated measures ANOVA at a significance level of P